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Back pain due to stress and fatigue ? Try changing the type of shoes you wear at least three times a day. The ultimate in foot support is a specific walking or running shoe. The latest generation of built in air cushions really do absorb the shock of each step that, in turn, vibrate all the way up your spine. The different heights of heels and support give your back an alternating workout and rest cycle. Also a good workout when you can get it, is to walk barefoot along a sandy beach.