How to Relax

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Care for the Caregiver and other Mom topics.

How can I deal with Mommy burn out?

How to Relax

Sit quietly and comfortably and close your eyes. After taking 5 deep cleansing breaths, bring your attention to your surroundings. What can you hear, smell and feel? Pay attention to detail, subtle sensory stimuli and what you might not usually notice. When your mind wanders, gently bring it back to something you hear, smell or feel.

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Mom Tip Site? Request a Tip Now!


Guru Spotlight
Phyllis Serbes