Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Care for the Caregiver and other Mom topics.
Try standing with your head, shoulders and heels against a wall. Place one hand behind the small of your back. Now push your back so that it, too, is flush against your hand and the wall. Relax and repeat. Hint: If you tilt your pelvis front up,back down, this exercise is very easy.