Backpain

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Care for the Caregiver and other Mom topics.

What can I do about my aching back?

Backpain

Try standing with your head, shoulders and heels against a wall. Place one hand behind the small of your back. Now push your back so that it, too, is flush against your hand and the wall. Relax and repeat. Hint: If you tilt your pelvis front up,back down, this exercise is very easy.

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Mom Tip Site? Request a Tip Now!


Guru Spotlight
Candi Wingate