Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Bedtime and other Mom topics.
Many children have nightmares because they've been riled up before going to sleep. Bedtime needs to include a "wind-down period." Ban tickling and other boisterous games at night--your objective is to establish a calm, relaxing bedtime routine.
|Sheri Ann Richerson|