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July 24, 2009, Newsletter Issue #217: How to Relax

1

Tip of the Week

Sit quietly and comfortably and close your eyes. After taking 5 deep cleansing breaths, bring your attention to your surroundings. What can you hear, smell and feel? Pay attention to detail, subtle sensory stimuli and what you might not usually notice. When your mind wanders, gently bring it back to something you hear, smell or feel.



2

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